What do you know about skin care tips in winter?

 Replenish water in time. We must drink plenty of water in the humid winter to ensure that the skin's moisture is supplied. Be careful not to wait until you feel timid. do you know? Water can help us to promote the excretion of metabolites in the body, and it can also adjust the pH value of the skin. In addition to replenishing water, we must also improve the skin's nutrition and strengthen water storage capacity, which requires us to add more collagen-rich vitamins every day Or mineral foods.

Pay attention to your diet. Moisturizing is the Taoist principle of winter skin. We can eat more fruits or vegetables rich in vitamin C or vitamin E in our daily life, which can help us effectively increase the production of collagen in the skin and protect our skin from the humid environment in winter. Affect, thereby lock the moisture in the skin to keep the skin moisturized. Skin care during sleep. If you want to make your facial skin better, we should also pay attention to our sleep quality every day. Most girls don't want to sleep at night in winter, and can't get up in the morning, so they want to lazily lie in the bed. Do you tell? We have to ensure that our sleep quality is better every day, so that we can better develop the metabolism and repair function of the skin. So ladies who often stay up late, be sure to go to bed early.

Insulation. All of us should be able to feel the dry weather in winter. In order to make our facial skin hydrated anytime and anywhere, we can choose to include a small bottle of moisturizing spray in our bag, once it is on our face If the skin appears dry, just take it out and spray it to relieve it effectively. Of course, in addition to the moisturizing spray, we can apply a moisturizing mask at night, and then use a cream or lotion to moisturize the skin to lock the moisture in the skin and make the skin supple and tender all day long